top of page
Main (White on Blue).jpg



verb: to adjust or modify a behaviour or idea to meet a different situation or use

Kate Appleton.jpg
About Adapt Nutrition


Hi, I'm Kate. I started my nutrition journey in 2009, and have since completed a Bachelor of Health Science, specialising in Nutrition Bioscience and a Master in Nutrition and Dietetics.


I am now an Accredited Practicing Dietitian and have been helping others with their nutrition and health journey in clinical private practice.


I love all aspects of nutrition ​and health but I'm passionate about helping women navigate the specific health and dietary concerns that come with each life stage.

Nutrition Consultations

Need help tackling a nutrition or health issue? Let me help you navigate it with science-based, practical advice.

bottom of page